3 Self-Care Practices for the Perinatal Journey

3 Self-Care Practices for the Perinatal Journey

3 Self-Care Practices for the Perinatal JourneyYogamazia LLC dba Smart Parenting with Michelle
Published on: 07/04/2025

Research shows perinatal self-care reduces stress, anxiety, and depression while strengthening parent-baby bonding.

Parent Beginnings
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Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for Childbirth

Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for Childbirth

Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for ChildbirthYogamazia LLC dba Smart Parenting with Michelle
Published on: 04/05/2024

Mental wellness during pregnancy is as important as physical preparation - reduce fear and pain during labor and prepare for a confident birth.

Parent Beginnings
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